Welcoming our first guest to the podcast, we talk about a series of different thoughts and understandings. We dive deep, we keep saying simple and enjoy the process. I would like for all of you to enjoy this last 15 years of friendship on this first episode together. Please send any questions that you would like to ask Jeph for our future episodes via Spotify or reach out on Instagram under the same name- A Healthy Thought. Hope you enjoy this podcast, thank you for listening.