Welcome to HardlyHarsh's fourth episode! On this episode I will discuss my experience doing shift work and the side effects of doing shift work. I also look at the Circadian rhythm and why it so important to our wellbeing. I talk about the negative consequences of shift work on your mental and physical health and why chasing the dollar isnt always good for your health. I also talk about why gratitude is so imporant in life and being grateful for what you have allows you to shift your mindset into positivity. If you are living in the past, you are depressed. If you are living in the present, you are at ease. If you are living in the future, you are anxious! Thank You for listening! Please share this episode and hit the follow button. News story: https://news.sky.com/story/coronavirus-r-number-rises-slightly-in-england-following-lockdown-easing-12025709. Helpful Harsh: Headspace & Calm Insta: harsh0510 & Hardly.Harsh