In his book, "<a href='https://smile.amazon.co.uk/Change-Your-Beliefs-Life-Control/dp/B00NXIXVZC/ref=sr_1_3?ie=UTF8&qid=1540994421&sr=8-3&keywords=change+your+beliefs+change+your+life'>Change your Beliefs, Change your Life</a>", Dr Nick Hall explains how our reactions are not reactions to reality but rather to our perception of reality.
This episode looks at how you can determine what's shaping your reactions, particularly when you experience 'negative' emotions.
Visit the show notes page <a href='http://bighappylife.blog/2018/11/01/are-you-image-driven-or-reality-driven/'>here</a>.

In his book, "Change your Beliefs, Change your Life", Dr Nick Hall explains how our reactions are not reactions to reality but rather to our perception of reality. This episode looks at how you can determine what's shaping your reactions, particularly when you experience 'negative' emotions. Visit the show notes page here.

In his book, "<a href="https://smile.amazon.co.uk/Change-Your-Beliefs-Life-Control/dp/B00NXIXVZC/ref=sr_1_3?ie=UTF8&amp;qid=1540994421&amp;sr=8-3&amp;keywords=change+your+beliefs+change+your+life" rel="noopener noreferrer">Change your Beliefs, Change your Life</a>", Dr Nick Hall explains how our reactions are not reactions to reality but rather to our perception of reality.
This episode looks at how you can determine what's shaping your reactions, particularly when you experience 'negative' emotions.
Visit the show notes page <a href="http://bighappylife.blog/2018/11/01/are-you-image-driven-or-reality-driven/" rel="noopener noreferrer">here</a>.
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Negative Emotions - Are you Image Driven or Reality Driven?

Learning about the habits and skills necessary for better mental health and a happier life.

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Negative Emotions - Are you Image Driven or Reality Driven?

Negative Emotions - Are you Image Driven or Reality Driven?