In this episode of The Mind Melt Podcast I go into depth about how using social media can have negative impacts on other parts of your life, especially self improvement. In order to grow in any aspect of your life you need focus, and scrolling through social media not only kills our attention span but also our capacity to focus in on one thing. This can make it difficult to create consistent habits and rituals, making it even harder to make changes in your life. Also when posting on social media you begin to crave attention and recognition in your everyday life which is never a good thing, because most likely its not gonna come as often as you want it to. 

If you found this episode helpful in breaking your dependence on social media please leave us a review on Spotify or Apple Podcasts, and share it with a friend online so we can reach more people just like you. 

Why Can't We Get Off Our Phones?    https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=lPNTmrwUSU-aMsWiPTvErw