Happy Monday fam! In this uber quick episode we talk all about how to cultivate joy in your life trajectory, starting with learning tools to kicking negativity to the side. I give you THREE of the biggest lessons I learned (hindsight is 20/20) that changed me from a "negative Nancy" to someone I loved becoming. I can't wait to chat way more in depth on this topic, but until then, enjoy our quick pep talk this morning! 

00:36 podcast starts + intro

02:07 I used to be a "Negative Nancy"

02:31 Personal Development is Underrated

04:39 Cutting Out Toxic People

07:00 Taking Care of You, Health is Vital

08:39 Wrap Up

It would mean so much to me if you would drop a 5-star review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

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@stethoscope.kat

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Thanks for tuning in! Xoxo, Kat