Today, Ashley and Audrey are discussing negative self-talk. They want everyone to have a healthy and happy holiday season by creating new habits during the prime time for comparison.

Some of us will take inventory of what we did the past year – it’s a dangerous place to be. When Ashley and Audrey reflected on the past year, they thought about how it took a while to get their website launched. Being a new brand, it took time to establish itself.

Have you ever struggled with negative self-talk? 87% of Ashely and Audrey’s Instagram followers said yes. Do you have a way to combat negative self-talk? 69% said yes. You are not alone – most people suffer from this.

Then, Audrey and Ashley explain some ways to combat that negative self-talk:

o  Talk kindly to yourself.

o  Say positive affirmations to yourself.

o  Remind yourself that greatness takes time.

o  Strive to be a better you.

o  Find practical ways to improve.

o  Focus on the positive.

Continue to show up for yourself and make progress no matter what. Consistency is essential; we have control of our story. Later, Audrey and Ashely discuss perfectionism, being your harshest critic, and how to find a silver lining.

In This Episode

·  Being present [2:20]

·  Greatness takes time [4:15]

·  Instagram responses [6:40]

·  Battling the negative self-talk [8:30]

·  We are showing up [15:45]

·  Are you a perfectionist? [17:50]

·  Are you your harshest critic? [19:50]

·  Vaginismus Question | How can I find a silver lining? [24:00]