Getting to 30

Negative Self Talk


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In this episode we talk about negative self talk - where it comes from, how it grows, and how we combat it. 

Let's connect on the gram - 

@kay.polanco

@barbara.reneeeee

P.S. the referenced Wale lyric - "cuz it stop hurtin' but never forgettin' what it was"

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Getting to 30By Kayla and Barbara