This week we have Sydney’s wife, Shelby, with us to talk about her experiences with negative self talk and sabotage. Shelby comes with a very unique perspective with a background in neuroscience. She is also a kick ass Olympic Weightlifter who just hit a lifetime personal record (PR) at her recent competition and an amazing baker (yeah she’s kind of a bad ass).

We discuss how to recognize negative self talk, avoid sabotaging ourselves, and reminisce about Ruckus Donuts.

As always, if you are feeling overwhelmed by negative self talk or other mental health concerns, we encourage you to talk to your doctor or a mental health professional.