How you talk to yourself is critical to how you feel and has so much to do with how happy you are. Sometime we don’t realize how badly we talk to ourselves. Athena and Debbi discuss the four types of negative self-talk and how to stop this happiness-squashing behavior. Debbi gives 7 tips to stop the negative self-talk. Get ready to be your own cheerleader and let nothing get in the way of your own success and happiness.

Recorded March 25, 2016