When you get caught up in a negative thinking spiral, how can you find your way out? Resources & References Related episodes & posts: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/the-real-point-of-meditation" target="_blank" rel="noopener">The real point of meditation</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/worry" target="_blank" rel= "noopener">Worry</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/how-to-get-out-of-your-head" target="_blank" rel="noopener">How to get out of your head</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/what-it-really-means-when-you-beat-yourself-up" target="_blank" rel="noopener">What it really means when you beat yourself up</a> References: "There is only a finite amount of real estate available in consciousness at any given instant." — Shinzen Young For Aili's latest work, visit <a href= "https://ailikuutan.com/">ailikuutan.com</a>.

When you get caught up in a negative thinking spiral, how can you find your way out? Resources & References Related episodes & posts: The real point of meditation Worry How to get out of your head What it really means when you beat yourself up References: "There is only a finite amount of real estate available in consciousness at any given instant." — Shinzen Young For Aili's latest work, visit ailikuutan.com.

When you get caught up in a negative thinking spiral, how can you find your way out? Resources &amp; References Related episodes &amp; posts: <a href="https://purelight.libsyn.com/site/the-real-point-of-meditation" rel="noopener noreferrer">The real point of meditation</a> <a href="https://purelight.libsyn.com/site/worry" rel="noopener noreferrer">Worry</a> <a href="https://purelight.libsyn.com/site/how-to-get-out-of-your-head" rel="noopener noreferrer">How to get out of your head</a> <a href="https://purelight.libsyn.com/site/what-it-really-means-when-you-beat-yourself-up" rel="noopener noreferrer">What it really means when you beat yourself up</a> References: "There is only a finite amount of real estate available in consciousness at any given instant." — Shinzen Young For Aili's latest work, visit <a href="https://ailikuutan.com/" rel="noopener noreferrer">ailikuutan.com</a>.

Negative thinking spirals

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.

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When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.

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Negative thinking spirals

Negative thinking spirals