Negative thoughts aren't your enemy...here's why! | Ep. 71
A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!

Negative thoughts aren't your enemy...here's why! | Ep. 71 A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!

Negative thoughts aren't your enemy...here's why! | Ep. 71
A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!&nbsp;

Negative thoughts aren't your enemy...here's why! | Ep. 71

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, &amp; business owner that is here to share it all. 

This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.

Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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Negative thoughts aren't your enemy...here's why! | Ep. 71

Negative thoughts aren't your enemy...here's why! | Ep. 71