Today I will be talking about how God can turn negatives into positives and the importance of taking care of your feet for long-term physical health. And as always, the bulk of our time together will be dedicated to the actual practices of prayer, spiritual reading and gratitude.

We are on Exercise 16 and in our second of three 30 day challenges on our 90 day journey.

References/Recommendations:

90 Days with Nurse Dan:

https://rss.com/podcasts/90-days-with-nurse-dan/1884573/

Timothy Keller Semons Podcast: Adoration: Hallowed be Thy name

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000694711385

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading: Genesis 28:18-30:24 (KJV)

• 10 min of spiritual reading: Athanasius, On The Incarnation: Ch. 8, Section 50

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down

• BONUS: 20 min of Strength training

Support this podcast:

https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_US

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.