In this insightful and practical episode, Ani and Kristen dive into the science and psychology behind negativity bias—the brain’s survival-driven tendency to focus more on threats than blessings. Drawing from personal experiences and client work, they unpack how this ancient instinct still shapes our modern lives, emotions, and decisions. More importantly, they share how to overcome it. From simple daily practices like the “What’s Gone Well” diary to mindfulness tools and sensory exercises, you'll learn how to shift your mindset, rewire your neuroplasticity, and find more joy, peace, and presence—starting today.

FOLLOW ANI ➤
Website: https://ultimateresultsgroup.com/
LinkedIn: https://www.linkedin.com/in/ani-naqvi/
Book a call with Ani: https://calendly.com/ani-naqvi

FOLLOW KRISTEN ➤
Website: https://kkayecoach.com/
LinkedIn: https://www.linkedin.com/in/kristenkwright/
Book a call with Kristen: https://kkayecoach.com/ola/services/initial-consultation

MUSIC ➤
Solid Gold: Written by Xan Tyler/Tam Saunders
Performed by Xan Tyler/Tam Saunders
Courtesy of Xan Tyler and Tam Saunders