Some days are harder than others but there is good news and bad news. The good news is, it's all in your head. The bad news is, it's all in your head. Here is a little advice to help you manage those dark days we all have sometimes that just seem too hard. Understanding where negative thoughts come from is the first step in moving past them.

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Show notes

The Prefrontal Cortex
SSRI’s
SSRI’s (2 minute neuroscience)
Eckhart Tolle – Awakening to your life’s purpose
Cognitive Behavioural Therapy

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