In this completely unscripted, unplanned, and emotionally raw episode Rachel pulls back the curtain on a difficult day in her life. She has a raw dialogue about her bad day, raw emotions and what she is doing to get out of the funk, heal and move on. 

Rachel discusses:

• Being self aware and how that can lead to revelation about what is going on 
• Triggers. Understanding what triggers you to a reaction helps get to the root of what is going on and allows one to face it head on vs. letting it build and grow. 
• How offenses build and cause problems with people who don't offend us
• The power of words spoken over you
• The importance of taking the time to process our feelings
• Forgiveness

Resources mentioned in this episode:

• Havilah's Cunnington
• Gayle Belanger
• Proverbs 18:21 - Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.

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Music from this episode provided by Joseph McDade.