Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all or nothing" mentality that sets us up for failure. This week I sit down with Chris. We talk about negativity, taking a step back to naming your story and how our excessive expectations can be toxic not only to those around us but more importantly to ourselves.

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Podcast details at www.flores.run/runwithpurpose