My neighbor sister Donna joins me on this episode. She shares her heartbreaking and inspiring story and mental health journey with all of us and we talk about coping skills including eating bowls of oreos, chanting and utilizing our 5 senses.

References:

@igototherapy on Instagram

The Comfort Book by Matt Haig

Easy on Me by Adele

Women's Retreat with A Mother's Nature @amothersnature on Instagram

Chant: Mother by Syl Carson

Music in episode:

Music by EvgenyBardyuzha">https://pixabay.com/users/evgenybardyuzha-25235210/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15015">EvgenyBardyuzha

from Pixabay">https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15015">Pixabay