Neil Sattin is a relationship coach, educator, and the host of the Relationship Alive podcast. In this heartfelt reconnection with Engel Jones after six years, Neil reflects on the personal and professional growth he’s experienced—including the shifts in his own family life and the evolution of his podcasting journey. He opens up about the importance of emotional regulation in relationships and shares practical strategies for recognizing and navigating dysregulation.

Neil emphasizes the power of heart-centered breathing, appreciation practices, and deep listening as foundational tools for connection—both in intimate relationships and everyday interactions. After a two-year hiatus from podcasting to regroup and reevaluate, Neil returned in 2024 with a renewed sense of purpose, ready to share meaningful conversations that help others build deeper, more resilient relationships.

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Previous Ep379 (2016)