Teams go low in arbitration meetings. Neil Walker says the Pirates called out his "terrible" base running. Seriously, you've gotta hear this.

The 12-year pro recalls blasting Pittsburgh's insane AAA "Navy Seals" training regime, including 4:30am wake ups hoisting telephone poles over their heads!

Walker tells Scott Braun & Erik Kratz about a key sign that it's getting better for the present day Pirates.

He thinks Ke'Bryan Hayes is THE guy for the Pirates & says watch out for Pittsburgh in the NL Wild Card race.

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