Welcome to episode 96 of The PE Umbrella podcast! Joining me Under the Umbrella today is Neila Steele, a real superstar in education, mindfulness and PE.

During this episode, we discuss the importance of taking time for yourself, ensuring you are in the best place both mentally and physically to teach your students. We also dive into the benefits of bringing mindfulness to the classroom, how we can do it and how it impacts positively on our students. Finally we delve into the world of visualisation, and how as a tool, it can help our children and students succeed. Can we instill it into all of our students?

This episode was a real beauty to record and I love the unstructured nature of our conversation. Just two people with aligning views, conversing over some hot topics in the world of education today! What are you waiting for? Come on over and join us Under the PE Umbrella.