Nella Dwyer is a singer, songwriter, composer, ADHD Executive Coach and Neurodiversity Consultant, and an expert on the topic of boundaries. In this episode, we discuss what boundaries are, why they are important, how to implement them, and so much more.

More about Nella here: https://www.iamnella.com/

https://www.instagram.com/adhdiversity/

Co-hosted by Claire London and Mary Leay

Music by Tiff Randol

Join us here: Mamas in Music