Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins. 

Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through.

You’ll see how her connection between upper body and lower body allows her to generate speed while maintaining control and consistency.

We also take a look at Nelly’s training, including strength, stability, and plyometric exercises.

Her approach emphasises athleticism and functional strength rather than bulk, highlighting how elite golfers train to maximise performance while staying injury-free.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast