<p>In this podcast Nelson talks about abdominal muscles and how to train them. </p>

In this podcast Nelson talks about abdominal muscles and how to train them.

<p>In this podcast Nelson talks about abdominal muscles and how to train them.&nbsp;</p>

Nelson Montana: All About Abdominals & Getting A Six Pack

Alex Rogers, supplement expert, talks about bodybuilding supplements, like protein powders, fat burners, pre workout, weight gainers, amino acids, and anything related.

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Nelson Montana: All About Abdominals & Getting A Six Pack

Nelson Montana: All About Abdominals & Getting A Six Pack