Its a double helping of guests this week as journalist Nelufar Hedayat joins the podcast to discuss her eight-part docuseries FOOD EXPOSED currently airing on Fusion.

Later in the show, baker and author Tara Jensen comes aboard to talk about her book A BAKER'S YEAR and provide her thoughts on the best avocado toast.

Also, Matt and Michelle take a look at food waste and superstar chef Gordon Ramsey going plant-based!

Visit any MedMen location and tell them you heard about MedMen on FORKED UP for $10 off your purchase.

Go to https://brandless.com/ and use promo code HELLO for $1 off shipping

Go to https://www.daily-harvest.com/ and use promo code THUGKITCHEN to get three FREE Daily Harvest cups