This week, Carson is joined by his good buddy from college, Noah Zimmerman. Noah is a wise-beyond-his-years Personal Trainer at Vitru in Hollywood, California, and he is not afraid to break the mold when it comes to physical and mental health! Noah nerds out over everything from exercise, mental health, and nutrition, to Dungeons&Dragons, Tolkien, and Marvel. This episode is on the longer side, but only because it is packed with darn near everything you need to start living a happier and healthier life!

Follow/Contact Noah on Instagram: @nszimmer

Living in the LA area and looking for a Personal Trainer? Go to https://vitru.club/noah 

Want to be a guest on the show? Email [email protected] and we will send you the guest survey! 

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