Nervous Habits host Ricky Rosen addresses those pressing issues that are keeping you awake at night, including:

--How technology and blue light from cell phones have caused children's eyesight to worsen at younger ages...

--Why doctors do not hesitate to write patients a prescription - even when they feel perfectly fine....

--Which doctors you should prioritize visiting once (or more) throughout the year...

--Why rest is the most important component of an effective work-out plan, and finally...

--Why meal prepping is the answer to all your problems.

 

Segments:

Doctors' Visits: 11:21

Building A Work-Out Regimen: 36:33

Meal Prep: 1:04:30

 

Where to Go to Get More Information:

1. Statistics on Physician Visits in America (Center for Disease Control)

https://www.cdc.gov/nchs/fastats/physician-visits.htm

2. Do You Really Need A Yearly Physical? (Harvard Medical)

https://www.health.harvard.edu/blog/a-checkup-for-the-checkup-do-you-really-need-a-yearly-physical-201510238473

3. How Often Should You See Primary Care Doctor? (US News & Health)

https://health.usnews.com/health-news/patient-advice/articles/how-often-should-you-see-the-doctor

4. Skin Cancer Prevention (American Association of Dermatology)

https://www.aad.org/media/stats/conditions/skin-cancer

5. Skin Cancer Prevention, Diagnosis, and Treatment (MayoClinic)

https://www.mayoclinic.org/diseases-conditions/skin-cancer/diagnosis-treatment/drc-20377608

6. Importance of Dental Visits (American Dental Association)

https://www.mouthhealthy.org/en/top-reasons-to-visit-dentist

7. Kids' Eyesight Getting Worse At Younger Ages (American Optometric Association)

https://www.aoa.org/newsroom/the-21st-century-child-increased-technology-use-may-lead-to-future-eye-health-and-vision-issues

https://www.thestar.com/life/health_wellness/2016/11/14/kids-eyesight-getting-worse-at-younger-ages-study.html

8. Blue Light (American Optometric Association)

https://www.aao.org/eye-health/tips-prevention/should-you-be-worried-about-blue-light

9. The Importance of Rest in Working Out

https://www.active.com/fitness/articles/the-importance-of-rest-in-a-workout-program

10. Sample Work-Out Routines and Programs

https://www.mensjournal.com/health-fitness/how-build-workout-routine/

https://www.muscleandstrength.com/workout-routines

https://www.bodybuilding.com/content/5-best-bodybuilding-programs-to-pack-on-serious-muscle.html

11. How Long Will Leftovers Stay Good in the Fridge?

https://www.fsis.usda.gov/shared/PDF/Refrigeration_and_Food_Safety.pdf

12. Learned / Conditioned Taste Aversion in Humans

https://www.sciencedirect.com/topics/neuroscience/taste-aversion