Want to get inside the mind of the one of the best freestyle rap artists in the world? Hear from multi-talented music artist, Harry Mack, on his inner monologues when he’s performing his widely acclaimed freestyle raps. Nervous Habits host Ricky Rosen and Harry explore issues including:

—How a world-talented freestyle rap artist stays motivated while honing his craft...

—Why during the extreme intensity of the Flow State, your body might literally feel like it’s disappearing from your consciousness…

—The 1% rule: how to get 1% better everyday for one year, and finally…

—Harry Mack performs a freestyle rap about growing up in the 1990’s.