Nervous Habits host Ricky Rosen is joined by Author and Time Management Expert Adrian Shepherd to explore issues including:

—How the approach to time management differs in the East vs. the West...

—The One Bite Time Management System, and how to eliminate procrastination by “eating that frog”...

—Why you should do your work in 90 minute sessions...

—The five practices that successful people use, and finally…

—Why saying no is the key to managing your time efficiently.