Description: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into:

• The meaning behind Nervous System Awareness Expansion
• Signs we can look for that tell us we need more awareness around regulating our Nervous System
• What the ‘window of capacity’ is and how we can expand that to help us heal our Nervous System
• How the expansion of our Nervous System relates to Yoga Asana
• How we can practice this on and off the mat

Website: www.sheridanruth.com
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem

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