Awareness is the first step to transformation. 
 
Develop an awareness of your nervous system within your body through this guided meditation for deeper connection with it, and more power to find balance and regulation through it 
 
This guided meditation featured at the opening of a longer form Nervous System Workshop hosted at Soul Studio in early November 2024
 
<a href="https://www.patreon.com/c/alexballagh" target="_blank" rel="ugc noopener noreferrer">Alex on Patreon</a>
<a href="https://soulstudio.co.nz/" target="_blank" rel="ugc noopener noreferrer">Soul Studio website </a>

Awareness is the first step to transformation. Develop an awareness of your nervous system within your body through this guided meditation for deeper connection with it, and more power to find balance and regulation through it This guided meditation featured at the opening of a longer form Nervous System Workshop hosted at Soul Studio in early November 2024 Alex on Patreon Soul Studio website

Awareness is the first step to transformation. 
 
Develop an awareness of your nervous system within your body through this guided meditation for deeper connection with it, and more power to find balance and regulation through it 
 
This guided meditation featured at the opening of a longer form Nervous System Workshop hosted at Soul Studio in early November 2024
 
<a href="https://www.patreon.com/c/alexballagh" rel="noopener noreferrer">Alex on Patreon</a>
<a href="https://soulstudio.co.nz/" rel="noopener noreferrer">Soul Studio website </a>

Nervous System Connection Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Nervous System Connection Meditation

Nervous System Connection Meditation