Ever wonder why your body reacts before your mind even catches up? This episode is your fun, no-fluff crash course on the three states of your nervous system — the gas (fight/flight), the brake (shutdown), and the balance (connection).

We’ll unpack what’s actually happening in your body, how to Notice → Name → Navigate your state, and why movement is your body’s first language of regulation.

💡 Want to go deeper?

🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco

My Patreon has exclusive tools, PDFs, and meditations to help you map and move through your own nervous system with curiosity, compassion, and flow.

Let’s move emotion, not just think it away.