All season we've sprinkled in bits and pieces of the nervous system and why it is SO important for our wellness to thrive. As one of our final episodes of this season we decided to do a deep dive into the three states of the nervous system and what you can do to help heal your nervous system if you're experiencing dysregulation.

As always, we'd love to hear from y'all BUT especially this week as we prepare a q+a for our final episode! If you have any questions about literally anything wellness, mental health, nutrition, or life, we'd love for you to DM us or add them in our question box.

This week we're officially launching our business on our webisite and CarePatron! Here are the links to check them out and book our services.

Website: https://walkingwholly.wixsite.com/coaching

CarePatron Booking: https://walkingwholly.wixsite.com/coaching/services-5