Ever found yourself endlessly scrolling, feeling that tight knot in your belly, or reacting like a superhero to minor kid mishaps? And let's not forget the infamous 'Mom Brain' moments!

In this podcast, we'll chat about those real-life signs of nervous system dysregulation. I'm all about practical ways to find your inner calm while navigating the rollercoaster of motherhood. I'll share tips on how to regulate your self to be a more peaceful mama.

So, join me on this journey to creating your 'Peaceful Mama Life.' Let's make it happen, one episode at a time.