In today's episode Alicia dives deeper into some of the common misconceptions about nervous system dysregulation and offers some simple solutions to getting started supporting your body.

We also talk about when it's time to get some labs run and what that can look like.

If you've ever felt frustrated by a doctor telling you " it's all in your head " or you feel you need help and don't know where to start -- this episode is for you.

You can find Alicia on⁠ Instagram ⁠ to learn more about women's health.

You can also find her on her ⁠website ⁠ where you can book with her 1-1.

You can find Kelly on ⁠Instagram ⁠ here.

For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠

For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠

Resources mentioned on today's episode :

More info on Adrenal Cocktails : here

And also here

Somatic Exercises : You can check out the workout witch here. And you can use code "thedetoxedlife" for 10% off