The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement.
 
We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in this place of trauma contemplation was not the place to be, nor was covering our past with experiences that took us away from what we were feeling, be that ice baths, breathing practices, daily training, ointments and potions. None of which are wrong but our bodies tell us what the problem is through these sensations that if we numb them, we cannot feel. And if we cannot feel, then we cannot heal.
 
 Our guest @irenelyon Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for all of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Enjoy the show and share the episode with one person who you feel will benefit. Peace from Chris and me (James!)

Website - https://irenelyon.com/
Instagram - @irenelyon
21 Day Nervous System Tune Up / Smart Body, Smart Mind - https://irenelyon.com/programs/

Moshé Feldenkrais - https://feldenkrais.com/
Peter Levine - https://www.somaticexperiencing.com
Kathy Kain - https://somaticpractice.net/