Welcome back to episode #7 of the Dr. Tracy Townsend podcast, where we explore medicine in all its forms, from the science to the sacred, and media becomes medicine.Our guest today is Jonny Miller who is an emotional resilience researcher, host of the curious humans podcast, and founder of Nervous System Mastery ~ a cohort based course for cultivating calm and agency over your internal state.In this episode, we dive into:

• grief as a doorway to transformation
• healthy ways to access, move, and express anger
• levering one's biology in a bottom up way to change your state in real time
• emotional fluidity: welcoming the full spectrum of emotions
• somatic experiencing and emotional resolution
• diversive vs. epistemic curiousity
• synthesizing western and eastern philosophy
• ceremonial rites of passage in modern western culture

Resources: Jonny's Nervous System Mastery course: https://nsmastery.com/Jonny's podcast: https://podcast.curioushumans.com/Music for breathwork: https://open.spotify.com/playlist/40OOW1CBqejT3j0r56FDTSBooks mentioned -  Soulcraft: Crossing into the Mysteries of Nature and Psyche

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