As I start a new relationship I’ve been doing some self reflection on my nervous system and the training from my life experiences, and how I used act in partnerships, but so much of it wasn't actually healthy, it was reactive. I now have the chance to rest and explore a relationship from an empowered perspective.

I also reflect on how important it is to keep curiosity alive in my interactions with my partner, my friends and family members. We so easily our people in boxes, but that does a disservice to both of us.

Thank you for listening.

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