Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. 

 In this episode, we explore:

• Stefanie’s  journey of recovering from disordered eating 
• 3 Pillars of restriction that can fuel a binge
• Why our behaviors around food can be an attempt to regulate
• Intuitive Eating Misconceptions

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