In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.

Together, they explore:

• How trauma lives in the body and nervous system

• The role of mothers in generational cycle breaking

• Nervous system regulation as a foundation for emotional healing

• Parenting from truth instead of trauma

• Co-regulation, embodiment, and the courage to face your shadows

• The journey from survival mode to empowerment

• How healing transforms family relationships across generations

Lara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.

Connect with Lara: larabokeve.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.