Burnout recovery does not start with doing more. It starts with nervous system regulation.

In this episode of The Contentment Creator Podcast, we explore how entrepreneurs can heal burnout by shifting out of survival mode and into sustainable leadership. If you have been pushing through exhaustion, feeling guilty for resting, or wondering why productivity tools are no longer working, this conversation offers a new path forward.

You will learn why rest is not laziness, how nervous system regulation restores clarity and creativity, and what success looks like when it is rooted in self trust instead of self punishment. This episode is especially supportive for entrepreneurs experiencing burnout, executive dysfunction, or chronic overdrive.

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Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567

Topics covered include:

Nervous system regulation and burnout recovery

Why rest improves leadership and decision making

Releasing guilt around slowing down

Redefining success through sustainable business practices

CEO self care as a leadership skill

This episode is an invitation to build your business from regulation, not urgency, and to lead from presence instead of pressure.

Subscribe for more conversations on conscious leadership, burnout recovery, and creating a business that supports your nervous system instead of draining it.