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What if the key to healthier relationships, deeper intimacy, and aligned manifestation begins with understanding your nervous system?

In this powerful episode of Spiritual Spotlight, relationship coach and psychotherapist Tannaz shares how nervous system regulation shapes everything—from how we connect with others to how we experience conflict, growth, and self-worth.

Drawing from her background in psychotherapy, conflict resolution, and law, Tannaz introduces the concept of “lifequakes”—those disruptive moments that shake our world and ultimately become portals for healing and transformation. As she explains, “the wound is where the light enters you.”

You’ll learn:

• How nervous system regulation impacts relationships and manifestation
• The six types of intimacy most people overlook—and why one person can’t meet them all
• Simple 60-second nervous system regulation techniques for daily life
• Why reclaiming your authentic self requires releasing others’ projections
• How to build communities and relationships where you feel safe, seen, and understood

This conversation bridges science and spirituality, offering practical tools and soulful insight for anyone seeking deeper alignment, emotional regulation, and meaningful connection in a fast-paced, hyper-connected world.

✨ Learn more and access Tannaz’s free nervous system tools at minutesongrowth.com

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