In this episode I share some basics about nervous system regulation, as well as some of my favorite resources. I have learned how to rest and restrict, but regulation was the missing link. Over the past year, I’ve been learning so much and I want to pass these gems on to you. During the final ten minutes, I also discuss ways that we can be a life-line to other survivors, and not pull them under the water.

Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to help us help survivors https://honorprojectmovement.org/.