E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries. With so much love always, Chantelle. @ChanCastano | Chan@ChanCastano.Com

E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries. With so much love always, Chantelle. @ChanCastano | Chan@ChanCastano.Com

Nervous System Relaxation -- Guided Tapping & Chilling Out Practice

soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]

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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. &lt;3 [[ solunamedicines.com ]]

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Nervous System Relaxation -- Guided Tapping & Chilling Out Practice

Nervous System Relaxation -- Guided Tapping & Chilling Out Practice