Hi! I’m Tayler, a certified hypnotherapist. For my veryfirst episode I’m diving right in with a guided hypnosis that will take you on a journey through a serene meadow and to a grounding tree. This 13 minute session is designed to instantly relax you and put you at ease, releasing any tension or anxiety that the body is holding. All you need to do is get cozy, sit back and close your eyes, and allow my voice to guide you through a visualization that will encourage your nervous system to relax.

Disclaimer:This guided hypnosis is for relaxation and personal growth purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, and should not be used as a substitute for professional medical or mental health care.

Please do not listen while driving, operating machinery, or doing anything that requires your full attention. Only listen when you are in a safe and comfortable space where you can fully relax.