In this episode, we dive deep into the science and sensations of the stress response. Learn how Polyvagal Theory explains your shifts between calm, fight-or-flight, and shutdown—and how to move between these states consciously. We’ll explore how unresolved stress gets stored in the body, leading to chronic tension or emotional burnout. Discover breathwork, cold exposure, and intentional movement as powerful tools for cultivating a resilient, flexible nervous system that knows how to return to center.