Some of us are learning what it means to shelter.

Some of us are packing boxes and moving homes.

Some of us are struggling to tolerate the sound of alerts on our phones.

Some of us are trying to stay calm for our children - sometimes succeeding… and sometimes not.

And that’s okay.If you’re in the UAE right now, this short episode is for you.

In moments of uncertainty, our nervous system needs simple anchors, small practices that remind the body it can soften, even for a few minutes.

In this episode, Marianne shares 3 tools you can turn to today:

A scent for nervous system regulation
Why smell has such a powerful neurological pathway to the emotional brain, and how something as simple as inhaling bergamot can help shift your physiology toward calm.

A short meditation
A very accessible 3-minute practice you can do even if you’ve never meditated before - no special posture, no experience required.

A poem for the soul
Because sometimes words can hold us when our nervous system feels stretched.This episode is short, simple, and here to anchor you. You’re not alone.🧘‍♀️

🎵For a healing sensory experienceJoin us in person this weekend for our Sound, Cacao & Community at Core Connect, Dubai:

https://www.coreconnectstudio.com/events

🍋Here is a link to order some potent Bergamot if you don't have a doTerra account:

https://doterra.me/su1oFw