<p>Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy. </p>

Today we discuss some different tools for nervous system regulations - which ones help you calm down and which activates the sympathetic response so you can release some of that stored energy.

Nervous System Tools

In this show we are learning to reconnect with aspects of yourselves to embody the innate wholeness of who we are. I understand that before we can reconnect with the world or others, we must first reconnect with ourselves. That is why in season 1 we’ll explore what it means to return to the body, listen to its wisdom, and shift the beliefs that keep us disconnected. Through topics like the nervous system, Human Design, and the power of acceptance, this season will guide you back to your inner knowing—so you can move through life with more alignment, trust, and wholeness.

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Nervous System Tools

Nervous System Tools