Nervous system regulation, Self-Love, and emotionalresilience are at the heart of this episode. If everything is okay but you still feel anxious, on edge, or like something bad is about to happen, this is for you. Backed by neuroscientist Dr. Stephen Porges' Polyvagal Theory and Brené Brown's research on foreboding joy, this episode explains why your nervous system can flag calm as a threat, and gives you a practical tool to build your mental fitness and start trusting peace.

This is part 6 of an 8-part series on the questions peopleare really asking about mental health, self-love, and building confidence fromthe inside out.

In this episode, you'll learn:

• Why your nervous system registers calm as unfamiliar, notpeaceful, and how that creates anxiety even when life is good

• Dr. Stephen Porges' concept of neuroception: how your bodyscans for danger below your conscious awareness

• Why people who've spent years in high-stress, high-intensityenvironments often struggle when things settle down

• Brené Brown's concept of foreboding joy: why your brainhijacks good moments with worry and dread

• Why your nervous system isn't broken, it's responsive, it'sjust working with outdated information you can update

• The Arrival: a 3-step Tiny Tool for building your nervoussystem's tolerance for peace and calm

Resources Mentioned

• Dr. Stephen Porges, "Polyvagal Theory: A Science of Safety" (Frontiers in Integrative Neuroscience, 2022)

• Brené Brown, "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" (2012)

Free guide: https://www.luluessey.com/freetoolConnect with Lulu:Website: https://www.luluessey.com/Instagram: https://www.instagram.com/lulu.essey/LinkedIn: https://www.linkedin.com/in/lucille-marie-essey/TikTok: https://www.tiktok.com/@lulu.essey

This is an inside job. Please share this episode with those youlove.

Resources Mentioned:

Connect with Lulu:

If this episode helped you, please leave a review on ApplePodcasts. It helps others find this content.

This is an inside job. Share this episode with those youlove.