This episode explores the layers of the type of somatic work I practice, which often begins with layer 1, nervous system work, and when there’s enough capacity and stability built in the body, that’s when we can go deeper into layer 2… Layer 2 is where deeper healing actually happens– where we get to know the wounds at their roots, and begin healing at an embodied level.

This episode discusses the difference in these layers (both important and necessary!) and offers 4 steps to take IRL to apply this concept and to your own journey of nurturing your nervous sytem & healing stuck & painful patterns.

Important links:

* Sign up for the AWAKE workshop waitlist

* Sign up for my newsletter to receive weekly stories, tips and practices from my somatic healing journey to support you on yours

* Find more info about 1:1 somatic support on my website

* Download my freebie “7 somatic skills for when you’re spiraling”

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