Non-Diet Companion™

Nervous System Work and Intuitive Eating With Beth Basham, RD

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In this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break free of guilt and shame around food so that they can fully enjoy their life. She helps people seamlessly integrate and embody the concepts of intuitive eating, brain science, emotional mastery, and gentle nutrition.

Beth shared a bit of her immense insight into the area of nervous system work and how this plays an important role in developing the skills and principles of Intuitive Eating.

This is not an area where I personally have a lot of experience so I thoroughly enjoyed this conversation as I learned so much from Beth during our time together. I know you will as well!


To connect with Beth ...

IG: @bethbasham.rd

FB group: https://www.facebook.com/groups/707149683454049

Website: www.bethbasham.com


Polyvagal theory Resources and names mentioned during our conversation:

  1. Stephen Porges – “father” of the PVT
  2. Deb Dana – down-to-earth resources for learning – super brilliant mind and lots of CEU courses available for our fellow professionals
  3. Peter Levine – another brilliant author of Healing Trauma but has also authored numerous other books that can be beneficial to those looking to make some changes in this area

    4. ==========================

    If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

    IG: @intuitive.eating.men
    Web: hopedrivesme.com

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    Non-Diet Companion™By Jeff Ash